How to Relax
with the Hidden Image
|Love is the
universal spiritual principle of meaningful relationship with others. "Love" is
the hidden word in the stereogram. Find the hidden image, and use it for your focus of
attention. For example, slowly inhale and when you exhale think the word "Love"
to yourself. Or, say to yourself one of these phrases: "I am filled with love"
or "Love flows through me." Create a brief statement of your own. Concentrate on
one part of the phrase as you inhale and the other as you exhale. Practice one of these
methods for several minutes while focusing on the hidden image. Slow your breathing and
keep the image in sight. Feel yourself become relaxed, centered, and open to love.
When you are ready to stop the meditation, slowly close and then gently open your eyes as you look away from the screen.