Lessons for Living
Sitemap - Search

Welcome to Awakenings


 

Attitude
dot.jpg (434 bytes) Cycle of Change
dot.jpg (434 bytes) Depression
dot.jpg (434 bytes) Enneagram
dot.jpg (434 bytes) Labyrinth
dot.jpg (434 bytes) Lessons for Life
dot.jpg (434 bytes) Managing Stress
dot.jpg (434 bytes) Midlife
dot.jpg (434 bytes) Mind Storms
dot.jpg (434 bytes) Sidewalk of Life
dot.jpg (434 bytes) Stereograms
dot.jpg (434 bytes) Wheel of Life1
dot.jpg (434 bytes) Wheel of Life2
dot.jpg (434 bytes) Links
dot.jpg (434 bytes) Take a Test
dot.jpg (434 bytes) Book Store

dot.jpg (434 bytes) Consultation
and Teaching

dot.jpg (434 bytes) Meet the Author
dot.jpg (434 bytes) Media

 dot.jpg (434 bytes) E-mail
Awakenings

Privacy Policy

This is my most recent book.
Click here
to learn more. Available as an instant download ebook.

Striving and Thriving

Learn about
our most
popular book. Now available as an instant download ebook!

Lessons for Living

You can now purchase the Undoing Stress relaxation
program online

Undoing Stress Program

 

 

 

 

 

 

 

 

 

 

80_pixel.GIF (47 bytes)

Lessons
for
Living

An "awakening" is a moment of clarity in which a new insight or understanding is gained. With this new awareness the experience of life is seen differently, and new possibilities are opened. Changes in patterns of thought, emotions, and behavior occur. An awakening allows the possibility of growth to new levels of psychological and spiritual maturity.

Stonehenge with Rainbow


This Month's Lesson for Living
Reducing Emotional Distress

Last Month's Lesson for Living
Three Ways to Be More Positive


The picture above represents such an awakening. It was taken on a day that started sunny but soon turned to rain. During the bus ride from Salisbury to Stonehenge there was a downpour. I grumbled to myself and my wife about how the rain would ruin this long awaited trip. As I walked around Stonehenge in the cold and wet mist, I was still disappointed with the day. Suddenly, the rain stopped and the sun momentarily broke through the clouds. For a few brief minutes the rainbow appeared.

This rainy day and, especially, this moment became the highlight of my two week trip to England. It also opened me to a new attitude. Without the rain I would not have found that rainbow. Grumbling about your present reality does not help. You must be open to every moment. You never know what it will bring.

Awakening opportunities are presented on these pages as "Lessons for Living." These lessons focus on:


 Lessons for Living Video

In physics, resiliency is the ability of a material to quickly return to its original form after being bent, stretched, or twisted. Psychological resiliency is a similar concept. It is the ability of people to return to normal by bouncing back from the ups and downs of life

 

 


Click Here for More Videos
 



Special Offers:

Click for Quote of the Day 

Take an Online Stress, Burnout, or Depression Test.
See how you are doing!

Click Here for the "Stress Cat"
The World's Easiest Stress Test


Listen to a "Relaxation Exercise" sound file.

Peaceful Moments Slideshow


Your feedback on these pages is welcome.
Please contact: Awakenings


Visit the Awakenings' Book Store
(Learn more about books and resources used developing this site.)

Attitude ] Awakenings Book Store ] The Cycle of Change ] Enneagram ] The Labyrinth ] Lessons for Living ] Midlife Metamorphosis ] Mind Storms ] The Sidewalk of Life ] Stereogram ] Stress ] Understanding Depression ] Coping with Cancer ] Wheel of Life 1 ] Wheel of Life 2 ] Teaching ] Lessons:The Book ] Striving and Thriving ] Links ] Take a Stress Test ] Media Page ] Contact Us ]

Date last updated: 12/07/14
This web site
Copyright 1999-2014, Dan Johnston Ph.D. (Except where noted.)