Listen to a Relaxation Exercise[ Awakenings Home ] [ Stress Main Page ] [ How to Relax ] |
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You can now purchase the Undoing Stress as an instant download MP3 file
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These
sound files are instructions for progressive muscle relaxation which is a
good way to control how stress impacts you.
Click the arrow on the player to hear a 20 minute relaxation exercise. (Media Player)
(Listening to some of the audio Requires RealPlayer which is available free. Click Here) |
[ Awakenings Home ] [ Stress Main Page ] [ How to Relax ] |
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