How stressed are you?

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	Are you stressed? Find out by taking the test below. (This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.) Answer these twenty questions: Yes or No. 1. Do you frequently neglect your diet? Yes No 2. Do you frequently try to do everything yourself? Yes No 3. Do you frequently blow up easily? Yes No 4. Do you frequently seek unrealistic goals? Yes No 5. Do you frequently fail to see the humor in situations others find funny? Yes No 6. Do you frequently get easily irritated? Yes No 7. Do you frequently make a "big deal" of everything? Yes No 8. Do you frequently complain that you are disorganized? Yes No 9. Do you frequently keep everything inside? Yes No 10. Do you frequently neglect exercise? Yes No 11. Do you frequently have few supportive relationships? Yes No 12. Do you frequently get too little rest? Yes No 13. Do you frequently get angry when you are kept waiting? Yes No 14. Do you frequently ignore stress symptoms? Yes No 15. Do you frequently put things off until later? Yes No 16. Do you frequently think there is only one right way to do something? Yes No 17. Do you frequently fail to build relaxation into every day? Yes No 18. Do you frequently spend a lot of time complaining about the past? Yes No 19. Do you frequently race through the day? Yes No 20. Do you frequently feel unable to cope with all you have to do. Yes No
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Stress Test