Stress Test

[ Awakenings Home ]  [ Depression Test] [ Burnout Test ] [ Undoing Stress ]


 


 

 

 

Are you stressed? Find out by taking the test below.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Answer these twenty questions: Yes or No.

1. Do you frequently neglect your diet?

Yes
No

2. Do you frequently try to do everything yourself?

Yes
No

3. Do you frequently blow up easily?

Yes
No

4. Do you frequently seek unrealistic goals?

Yes
No
 
5. Do you frequently fail to see the humor in situations others
    find funny?
Yes
No
 
6. Do you frequently get easily irritated?
 
Yes
No

7. Do you frequently make a "big deal" of everything?

Yes
No

8. Do you frequently complain that you are disorganized?

Yes
No

9. Do you frequently keep everything inside?

Yes
No

10. Do you frequently neglect exercise?

Yes
No
 
11.  Do you frequently have few supportive relationships?
 
Yes
No

12.  Do you frequently get too little rest?

Yes
No

13.  Do you frequently get angry when you are kept waiting?

Yes
No

14.  Do you frequently ignore stress symptoms?

Yes
No

15.  Do you frequently put things off until later?

Yes
No

16.  Do you frequently think there is only one right way to
       do something?

Yes
No

17.  Do you frequently fail to build relaxation into every day?

Yes
No

18.  Do you frequently spend a lot of time complaining about
       the past?

Yes
No

19.  Do you frequently race through the day?

Yes
No
20.  Do you frequently feel unable to cope with all you have to do.
 
Yes
No




[ Awakenings Home ]  [ Depression Test] [ Burnout Test ] [ Undoing Stress ]