Stress and You

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What Stress is Doing to You

• Tightening your muscles.
• Raising your heart rate and blood pressure.
• Creating a rapid breathing pattern.
• Shutting down digestion.
• Bringing about emotional distress such as anger, anxiety, frustration.
• And producing physical symptoms.

What Can You Do About Stress?

• Learn to control the events in your life that cause stress so that you have less stress.
• Adopt a new attitude so that you respond less intensely to the stressors that you do have.
• Learn to undo what stress has been doing to you.

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