How to Relax with the Hidden Image in
the Peace Stereogram

Relief from stress is sought through achieving peace. "Peace" is the hidden word in the stereogram. Find the hidden image and use it for your focus of attention. As you slowly breathe in and out, repeat a short phrase containing the word peace. For example, while inhaling think to yourself, "I am..." and as you exhale think "...at peace." Or, slowly say to yourself, "Peace flows through me." You might try repeating, "Peace fills my life." Create you own statement. Practice one of these methods for several minutes while focusing on the hidden image. Slow your breathing and keep the image in sight. Feel yourself become relaxed, centered, and at peace.

When you are ready to stop the meditation slowly close and then gently open your eyes as you look away from the screen.

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