Learn
how to control stress while online.
The The Relaxation Stereogram will teach you how to relax
now!
- Find the hidden image. (It is the word, "Relax.")
- While keeping the hidden word insight, begin to silently and
slowly repeat the phrase - "I am relaxed" - in a rhythm with your breathing.
- When you inhale think, "I am ..." and when you
exhale think, "... relaxed."
- Losing sight of the word is a signal that you have lost your
concentration. Simply, refocus on the word and continue slowly repeating the phrase.
- Do this procedure for several minutes, and you will notice
the signs of relaxation.
Center Stereogram on Your Screen
The Relaxation Stereogram. Copyright © 1995 Dagali
Graphics, All rights reserved.
For complete instructions see: Relaxation:
The Mini-Meditation
Instructions on: How to view a Stereogram
Other Stress Management Stereograms
The Peace Stereogram
The Love Stereogram
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