Awakenings:
Site Map

Awakenings: Contents and site map

• Awakenings Home Page
• Awakenings Site Search
• Media

• Attitude
  • What is an attitude?
  • You are what you think?
  • What are your rules for living?
  • Listening to your inner observer

• Book Store

• Consultation and teaching

• Cycle of change
  • First step: Something's up?
  • Second step: What is it?
  • Third step: What do I need to do?
  • Fourth step: I'll do this!
  • Fifth step: I can do it!
  • Six step: What is next?
  • Resistance: I don't like it.
    • Resistance is normal
    • Resisting yourself
    • Resisting others
    • Valuing and recognizing resistance
    • Responding vs embracing resistance
    • Resistance and the cycle of change
  • Resiliency: I bounce back.
    • Assessing your resiliency resources
    • Practicing resiliency
    • Spontaneity, money, and others
    • The box of life
    • Resiliency and the cycle of change
    • Practicing deviancy
  • Using the cycle of change to succeed
  • Two faces of change

• Enneagram
  • Overview of enneagram personality types.
  • Centers of the enneagram
  • Just for fun. The enneagram stereogram.
  • Brief history
  • The "box" of personality
  • The formation of personality
  • Life decisions
  • "Good and bad news" of personality
    • Self-image
    • Compulsion
    • Avoidance
    • Sin
  • Wings and arrows of the enneagram
    • Directions of integration and disintegration
  • Compulsions and gifts
  • The power of introspection
  • The types in action
  • Enneagram of possibility

• Labyrinth
  • The classical labyrinth
  • The Chartres labyrinth
  • Walking a labyrinth
  • The threefold path
  • Draw a labyrinth
  • Build you own labyrinth
  • Labyrinth rituals
  • The labyrinth and the ocean
  • Local labyrinths
  • The finger labyrinth
  • Labyrinth links and resources
  • The labyrinth stereogram
  • Labyrinth screen saver
  • Labyrinth poem
  • Labyrinth and the Millennium
  • How I learned about the labyrinth
  • Youth and the labyrinth
  • Heart of Georgia labyrinth project
  • The labyrinth map
  • Take a labyrinth poll
  • Send a Labyrinth Card
  • Rose Park Labyrinth

• Lessons for Living - The Book
  • Table of Contents

• Links

• Midlife
  • The ladder of life
  • What is midlife?
  • Who needs to know?
  • Becoming who you are
  • Climbing the ladder of personality development
  • Introversion - Extroversion
  • Perceptive functions: Sensing and Intuition
  • Judging functions: Making decisions
  • Lifestyle choices: Organizing life
  • Persona
  • Shadow
  • Inner feminine and masculine
  • Becoming whole

• Mindstorms

• Peaceful Moments

• Sidewalk of Life
  • Chapter I
  • Chapter 2
  • Chapter 3
  • Chapter 4
  • Chapter 5
  • Simple solutions

• Stereograms
  • How to view a stereogram
  • The Relaxation Stereogram
  • Relaxation: Mini-meditation
  • Kingdom of God Stereogram
  • Parable of the stereogram
  • Enneagram Stereogram
  • The enneagram and the stereogram
  • The Labyrinth Stereogram
  • The Peace Stereogram
  • Peace mini-meditation
  • The Love Stereogram
  • Love mini-meditation.
  • Stereogram and eyestrain

• Stress management
  • Looking for stress
  • The speed of change
  • Stress and the "information age"
  • Stress, change, and sauerkraut
  • Recalling what stress is like
  • Flight or fight
  • No fighting allowed
  • Adding up stress
  • What the doctor says
  • Stress and what you can do
  • Controlling the stressors
  • Changing how you think
  • Undoing stress
  • Undoing stress audiotape
  • The relaxation response
  • Progressive muscle relaxation
  • How to relax your body
  • Using your imagination
  • Practice, practice, practice
  • Control stress with a picture
  • Download a sound file of a relaxation exercise
  • Stress Cat

• Take a test
  • Stress test
  • Burnout test
  • Depression test

• Understanding Depression
• Watch you language 
• Paradox of deoression
• Causes of depression
• Cognitive therapy: RET
  
• Lessons for Living

• The Wheel of life 1 and the emotions of change

• The Wheel of life 2 (Spiritual Version)
  • Happiness and suffering
  • Life as a wheel
  • Journeys on the wheel
  • Happiness or joy?
  • Broken or open
  • Seeking joy

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